Monday, March 1, 2010

Ass, meet saddle

Got the indoor training centre set up, with Super Mario for Wii and all. There is no game better than that one. I was feeling real good for the first 30min, but my ass reminded me how long it has been away from such a tiny seat. After 2 hours at a high cadence, I moved on to some core and plyometrics for a bit. Felt good.

The next four days are going to be indoor, hopefully give the roads enough time to completely dry up so I can ride the cx bike with road tires. If all goes well, I should find myslef in Grimsby/Hamilton to see what Ol' Woolverton and McNeily have been up to.

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