Monday, June 20, 2011

Lake to Lake and a few things in between

I'll start off with training leading up to the race, didn't do much. My hard day was set to be the 8x12 but a flat ruined that. The walk was tough though. Starting to adapt to working 6-2:30 everyday, waking up at 5 sucks but way she goes. Lots of beer consumed to help me sleep early and plenty of coffee to help me wake up. Friday took an especially large amount of beer to get some snooze but eventually I got there.

So since cross bike was flat I figure I'd better just use the Kona and worry about cx in a few months.

On to the race. Start was fun, De Cal off the front and I was just hangin on. Couldn't take a pull because I was already spinning out my biggest gear so everything came back together pretty quick. After that it was just holding my spot to the first quad trail section. Lead group was still pretty big at this point. Chown got in first, Preston next, they both dabbed and I somehow made it to the front. I kept the pace high with a small gap but Anton came flying by with Chown on his wheel. Couldn't latch on, Soutter, Preston, De Cal rode by so did Schmidt at one point because I was chassing him down for a bit the lead group just out of reach.

Schmidt and I worked good together for a bit keeping the gap about the same. He crashed out in Mosquito Valley and I was left to chasse alone. De Cal was just ahead for so long but I couldn't bridge until eventually I came out of Suzanne to see Chown and De Cal with only a few seconds. Bridged up and should have been patient and waited for the rocky trail to attack but I was impatient. Chown got in that trail first and my race for 4th was over. I didn't have good enough power Sunday to shed two strong guys on cross bikes with my mountain bike on the road so 6th it was. I was happy with that.

Good day for the team with all 3 guys in the top 10, Meg 4th overall female and crushed some pretty fast guys too finishing 45th overall. Nice.

What to say about Nationals this upcoming weekend? Strategy is easy, sit in for the first lap to warm up, attack the first time up Appleby and solo the rest of the race riding nothing but the 53x11 and only shifting down to the 12 for the steepest part of the climb.

To be honest though, it's just going to be a cool experience. I'm way out of my league but I'm going to enjoy the experience for sure. Maybe get my butt signed by someone famous or something.

It has come, Mt Bellies Belly Buster Challenge Sunday. I've been training, I am now ready.

Saturday, June 18, 2011

No power

Hmmm, what can I say about Albion. Start off with something like holy shit that was probably the scariest experience on a bike.

Don't know what happened from Friday to Sunday, pre-ride I felt amazing, field was small, course suited me pretty well, it was shaping up to be a great performance (relatively speaking of course).

Right from the gun I wasn't feeling it at all, start was horrible but actually ended up being the best part of my race. From the first piece of singletrack to the last I was in survival mode, I was so confused why I couldn't just go faster. I was barely in the big ring, I don't remember much but I'm pretty sure I took a couple descents in the granny ring. Fast forward to last lap, felt like I had done 8 laps and not 3, was riding like shit just like the rest of the race, then Koffman rode by me. I held HER wheel for a few minutes and actually started feeling good, contemplated passing but I figured I'll keep that pace and make it back to the start in good time. All of a sudden the terrain got steep, I got dizzy, dismounted and tried to pull myself together. Did this a few times, one hill I looked up and could have sworn I seen snow caps on the summit. It was not pretty.

Apparently I didn't DNF, but they pulled me. I wouldn't have went out for another lap anyways so in my head it's a DNF and I feel soft as hell for it.

8x12 was a bust, Etzl and myself had a big gap up front before heading into the first singletrack then next thing I know I'm walking for an hour to get back to the start. Down an expensice tire, the rip on the inner tube was big enough to just let all the stans I put in flow right out. Maybe I didn't do it right, fixin them fancy things was never my strong point. Either way, mtb tomorow, hopefully get to the quad trails in the lead group and see how she goes from there.

Good luck to Alain Deschamps tomorow, attempting his first race on two wheels instead of two feet. Who knows? Maybe he'll hang up the sneakers for good and trade em in for some razors and spandex.

Saturday, June 11, 2011

Good power

Took thursday off and had 2 days in a row of good power after that, Friday I headed out to Port and did some motor pacing. It kind of sucks when the driver isn't someone you know, just a random vehicle turning onto the same street as me. You gotta be smart about it though, 50km/h limit streets are the best, look for an old clunker that can barely hit 60 or an old person driving a Buick. The Buick has less of a draft then an old rust bucket pick up but the fumes aren't as bad.

Today was Albion pre-ride, got a ride up with the Fleury express (big thanks Keith), rode 3 laps at a pretty good pace. Felt good on the climbs, singletrack is bermy like around here but better with the rock features and roots.

Tomorow I'm hoping for good power so I can keep it in the big ring the whole time, and that it stays a little greasy because it's funner that way. Tonight I'm gonna chill and watch some Planet Earth, tomorow it's pancake time!

I believe that is all.

Thursday, June 9, 2011


Many hills climbed this week, for me anyways. Tuesday me and De Cal pre-rode the Albion course, good thing the Green Monster isn't in it, there's enough climbing on that course as it is. The singletrack is so sick, rock gardens, a few drops, bermy turns, good stuff.

I couldn't follow the spinach and anchovies diet to get down to race weight so I got a hair cut instead, probably a good 5 pounds, so I should be good for a few months to eat whatever I want.

The L!B 12 mile series was fun, an early attack from De Cal that only Etzl could respond to ment chasing for the whole race, passed De Cal after he rode right off the trail, didn't really know what he was doing turns out he was in the midst of a shit storm. It's funny how everyone in the top 5 had some good stories about crashing and whatnot after the race, no one really had a solid ride but De Cal definitely had the worst/best story. No one broke any bones so it was a good night.

Albion this weekend, pumped.

Monday, June 6, 2011


My first legit Canada Cup, I did the race at Hardwood three times now but unless you're Cadet/Junior Ex or Elite it's not really a Canada Cup. Right from the start there was definitely a HUGE difference from an O-Cup, I took the start climb way too easy trying not to burn out by the top. Lesson learned, pin it right to the first bottleneck then grab your bike, throw it over your shoulders and yell "Tasses-toi mon collise" as you plow through the field.

Once into the first singletrack it was all downhill from there, literally. I thought that I would have plenty of energy and I was so pumped to get going but I just couldn't get there. I was riding like a knob and climbing like a plug, therefore, making up not a single spot in the first lap. Caught a couple guys on the opening climb, but once back into the trail I was useless. For laps 2-4 I had times where I would feel amazing, but they were short-lived and soon I would be feeling like a shithawk trying to fly low enough to stay out of the shitstorm.

The best part of the race was when I jumped the biggest gap on the BMX descent, just before the second berm. I know it's nothing, but I haven't jumped a bike like that since my days riding the Raleigh CT special, destroyed pretty much every part on that thing. Good thing my sister had the same bike so I could just use it for spare parts.

Anyways, so lap 5 and 6 were awful. I was riding with Jamie Wagler for a bit and we were closing in on a couple guys but next thing I knew he was gone and I was nothing more than a pilon on the trail for anyone coming up to pass me. I got a last burst of energy just before the BMX descent and sprinted a guy at the end that actually ended up being a sprint to not be the last finisher. I can proudly say I crushed it and crossed the line a whopping 55th, oh well, it was so much fun to experience a Canada Cup, hopefully do a few more next year.

The weekend was alot of fun, felt amazing on the pre-ride Saturday which made for some fun riding. Highlight was definitely showing up at the fanciest place I've ever been too in my life wearing my french socks and Jamaican kicks, me and DeCal with our matching O-Cup shirts. I swear we were the only ones in there not wearing a suit and tie. First they wanted to tell us that they were booked til 8, but they couldn't even say it seriously as we looked around at 30 empty tables. Then the waitresse tells DeCal "so, I'm guessing you guys don't need a wine list", I guess only little kids wear matching t-shirts these days. We got a pint of steamwhistle and the most amazing pasta dish I've ever had, ever. And I've had alot of pasta. Come to think of it, maybe it's not actually called pasta, but I call any dish with noodles pasta so that's that.

Solid weekend for team Lib. Meg on the box, Schmidt got a solid race in after some bad luck in Qu├ębec. De Cal finally broke his curse at that place, no broken frames so all was good.

Just finished my last exam today, this week I'll be on the mountain bike every day. Hopefully get a BG fit if there's enough room this week then it's nothing but spinach and anchoves to get down to race weight, gotta counteract the cinnamon buns and apple pie that made up the majority of my diet over the weekend.

Wednesday, June 1, 2011

T.O. crit

Just lost the whole report I wrote up on the crit this weekend. Tried writting it at school and I guess the Toshiba can't compete with the Macs for internet reception.

All I'm gonna really mention is what happened at the end, because that's the best part. So I'm riding up along the side of what I think was the JetFuel train but can't really remember, got a little excited and tried to take the inside line, I wasn't really thinking straight because the JetFuel guy was just to my right and I was hoping he'd stay there because I was calling inside, he cut in and I had to grab the front brake hard, wheel popped up and skid for a bit, on Etzl's wheel (big thanks!) but luckily didn't go down and no damage was done. Just a lesson, merge into the pack a bit before the corner to keep everything smooth then keep going with the attack or leadout or whatever after the corner.

Anyways, felt like shit just before I did it and when I slowed down, I really slowed down because I was heaving pretty good. Never actually puked after the race I don't think, but that is all changed now. Let out a good spew half way down the finishing stretch as everyone was blowing by me trying to stay in with the sprint. Nutella and french toast it was, I understand why a kid in the crowd went "Eeeewww", there was some coffee in there too.

Good times in T.O. afterwards.

Training this week has beed pretty crap, usually takes me a couple weeks to get used to the heat. Hoping for gewd power this weekend and Hardwood... and RAIN.

Wednesday, May 25, 2011

Nothing a little R&R can't take care of

So, how slow was I this weekend? Well, if you look closely, that there, ladies and gentlemen, is a snail who not only managed to catch me but then proceeded to drop me on one of the many rollers out on the course. My excuses are we were going into the wind and I was pulling the whole time AND is that shell even UCI legal? Super light and aero, there's no way that thing has enough protection to withstand a crash.

Not sure when the shitty feelings stared but when I was barely hanging on to any surges and found myself off the back about 5km into the race, something wasn't quite right. Maybe a little overtrained? Underrested? Who knows, or better yet, who cares? What I know is that this week is going to be super easy, tomorow I'll try some 30/30s to get some top-end training in before the crit this weekend and every other day will be very easy spins. Tuesday night was another brutal attempt at intensity, I'm not worried though, I'm bound to string together a few bad days in a row here and there. It's all part of the learning process. At least it's going much, much, much better than last year.

Can you say winter training partners?

Some awesome interval sessions going down along the Feeder in Wainfleet, a big question I have is are those beavers or muskrats that have their little dams in there? I didn't think we had beavers this far south but they look like they have flat tails and buck teeth.

Hopefully I start to come around by this weekend. I'm pretty sure I was at my best form of all time last week and was loving every minute on the bike. I'll post up before the T.O crit with what I hope are words of happiness.