Nothing a little R&R can't take care of

So, how slow was I this weekend? Well, if you look closely, that there, ladies and gentlemen, is a snail who not only managed to catch me but then proceeded to drop me on one of the many rollers out on the course. My excuses are we were going into the wind and I was pulling the whole time AND is that shell even UCI legal? Super light and aero, there's no way that thing has enough protection to withstand a crash.

Not sure when the shitty feelings stared but when I was barely hanging on to any surges and found myself off the back about 5km into the race, something wasn't quite right. Maybe a little overtrained? Underrested? Who knows, or better yet, who cares? What I know is that this week is going to be super easy, tomorow I'll try some 30/30s to get some top-end training in before the crit this weekend and every other day will be very easy spins. Tuesday night was another brutal attempt at intensity, I'm not worried though, I'm bound to string together a few bad days in a row here and there. It's all part of the learning process. At least it's going much, much, much better than last year.

Can you say winter training partners?

Some awesome interval sessions going down along the Feeder in Wainfleet, a big question I have is are those beavers or muskrats that have their little dams in there? I didn't think we had beavers this far south but they look like they have flat tails and buck teeth.

Hopefully I start to come around by this weekend. I'm pretty sure I was at my best form of all time last week and was loving every minute on the bike. I'll post up before the T.O crit with what I hope are words of happiness.