Yesterday I woke up completely congested and throughout the day it turned into a full out cold. The cross race was totally worth it. Took some advil and decided not to ride the bike, haven't had a day completely off where I had no work, training or anything whatsoever to do in a long time.
This morning I was still congested, this time however the advil was substituted for 3:15 on the trainer while watching King Kong. Great movie, didn't expect it to be that good. That movie has just been sitting there for over a year now in my house and I never bothered to watch it. After a warm shower and some stretching all the bad shit was sweated out and now I feel 100% better. There is no cure quite like time in the saddle.
"The helicopters took him down"
"It wasn't the helicopters, it was beauty killed the beast"
I'm going to get you some good trainer material. I just downloaded Paris-Roubaix '09. Its 3hr 15min. Getting some TdF stages as well.
ReplyDeleteAnd take it easy with the training. If you're sick use it as a time to rest not ride for 3 hrs.
Yeah I was actually surprised by King Kong as well. You seriously rode the trainer for over 3 hours? I have never done that in my life, nor do I ever plan to. You are my hero.
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