I took off for the same 4k run that I did in my previous post feeling like a million bucks. The pace of 5min/km felt way too slow. I told myself I would stay at that pace for a good month before doing anything else, but it was too tempting to go a little faster. So I picked it up and by the 2k mark the stiffness started to creap up from the top of my ankle which is how it all begins. I backed off to a 6min/km pace to get home and it is still tight a couple hours later.
I'm going to take a good week off running for now and start some weight training that I havent done since april. Going to also be doing some yoga and swimming.
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